Crispy garlic tofu Recipe

Name: Crispy Garlic Tofu Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

I give my kids tofu at least once a week as it is high in protein content. My kids love this crispy garlic tofu.

3.6

11 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Crispy garlic tofu Recipe

1 piece large Tofu Packet, cut into small
0.5 cup Onions
6 cloves of garlic
2 teaspoon Soy Sauce
2 teaspoon rice vinegar
Few slices of ginger
4 red chillies
3 teaspoon tomato ketchup
0.5 cup corn flour or corn starch
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
3 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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