Ingredients For Crispy Delectable Cauliflower Fry Recipe
1 medium cauliflower florets
3 tablespoon curd
6 tablespoon besan
3 tablespoon corn flour
2 tablespoon rice flour
1 tablespoon red chilly powder
1 teaspoon Kashmiri red chilly powder
1 tablespoon Vinegar
1 teaspoon Ajwain
1 teaspoon Lime Juice
As required Salt and pepper
Chat masala to sprinkle
Nutrition value
138
calories per serving
2 g Fat7 g Protein22 g Carbs5 g FiberOther
Current Totals
2 g Fat
7 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment