Ingredients For Crispy Courgette And Potato Rolls Recipe
500 gram Potatoes grated
300 gram Courgette grated
3 Spring onion finely chopped
20 gram Ginger finely chopped
1 tablespoon Curry powder
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Black pepper corn roughly ground
100 gram Plain flour
50 gram Bread crumbs
1 Oil for deep frying ltr
As required Salt
Directions : Crispy Courgette And Potato Rolls Recipe
STEP 1.1 in a large mixing bowl add 500 gm grated potato and 300 gm grated courgette.
STEP 2.2 to this add 3 finely chopped spring onions and 20 gm finely chopped ginger.
STEP 3.3 next add 1 tbsp curry powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp coarsely ground balck peppercorns and salt to taste.t
STEP 4.4 add 50 gm plain flour and mix all the ingredients together to combine well.
STEP 5.5 once well mixed, add another 50 gm plain flour and continue to mix well.
STEP 6.6 in a bowl place 50 gm breadcrumbs.
STEP 7.7 take 1 tbsp of mixture and roll it by hand to form a ball.
STEP 8.8 place each ball in the bowl of bread crumbs and ensure that they are evenly coated.
STEP 9.9 arrange the rolled and coated balls in a plate till all the mixture is shaped into balls.
STEP 10.10 in a wok heat 1 ltr of oil for deep frying.
STEP 11.11 when the oil is hot , add the balls one at a time to the wok and deep fry the balls in small batches. Do not over crowd the wok.
STEP 12.12 fry on medium heat for 5 minutes till evenly golden and cooked through, turning the balls frequently.
STEP 13.13 use a slotted spoon or a sieve and remove the courgette and potato rolls from the hot oil. Place the balls on a kitchen paper towel to drain off the excess grease.
STEP 14.14 serve hot.
Nutrition value
672
calories per serving
6 g Fat23 g Protein136 g Carbs25 g FiberOther
Current Totals
6 g Fat
23 g Protein
136 g Carbs
25 g Fiber
MacroNutrients
Carbs
136 g
Protein
23 g
Fiber
25 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
505 mg
Iron
13 mg
Vitamin A
407 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
373 mcg
Vitamin B12
0 mcg
Vitamin C
218 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
3 mg
Phosphorus
465 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
