STEP 1.First, take boiled corns in a grinder & grind them to a coarse paste. Take it out in a mixing bowl. Add rice flour & cornflour to it. Mix it well. Now add chopped onions, capsicum, green chili & ginger to it. Add all spices to it as mentioned. Mix all ingredients well & make a dough-like. Grease your hands & take some portion of this dough. Put this mixture on an ice cream stick & give it the shape of a kabab . Heat oil in a pan & fry these kababs on medium flame till golden brown. Our crispy corn kabab is ready to serve. Serve it with green chutney & salad.
Nutrition value
227
calories per serving
2 g Fat9 g Protein41 g Carbs26 g FiberOther
Current Totals
2 g Fat
9 g Protein
41 g Carbs
26 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
26 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
308 mg
Iron
10 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
6 mg
Phosphorus
141 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment