Ingredients For Crispy Cod Nuggets With Sweet Potato Wedges Recipe
4 piece Skinned cod fillet, cut into chunks
30 milliliter Plain flour
1 Large egg, beaten
100 gram Fresh wholemeal breadcrumbs
30 milliliter Olive oil
2 Sweet potatoes, peeled and cut into wedges
15 milliliter Honey
Sunflower oil, for shallow frying
Nutrition value
310
calories per serving
10 g Fat21 g Protein30 g Carbs2 g FiberOther
Current Totals
10 g Fat
21 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
21 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
