These crispy chicken and potato bowls with sweet sweet and spicy ketchup are cooked on a sheet pan for an easy, healthy dinner recipe the whole family will love.
Ingredients For Crispy Chicken Potato Bowls Recipe
1.5 pound Boneless skinless chicken cut into bite sized chunks
2 tablespoon Flour
1 Egg, beaten
1.5 cup Panko bread crumbs
1 teaspoon Paprika
1 teaspoon Garlic powder
3 cup Diced red or yellow potatoes
3 cup Green beans, chopped
Oil, salt and pepper to coat vegetables
4 tablespoon Ketchup
2 tablespoon Sweet thai chili sauce
1 tablespoon Rice vinegar
2 teaspoon Sriracha
Nutrition value
669
calories per serving
29 g Fat42 g Protein59 g Carbs5 g FiberOther
Current Totals
29 g Fat
42 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
42 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
155 mg
Iron
6 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
