Crispy chicken and mashed potato casserole. Its really all right there in the name. If youre looking for a light, healthy dinner go ahead and skip this one. If, however, youre read...more
Ingredients for Crispy Chicken and Mashed Potato Casserole Recipe
0.83 cup Instant mashed potatoes, prepared according to the box
0.17 cup Frozen corn
0.13 cup Cheddar cheese, shredded
1/25 cup Parmesan cheese, shredded
1 Frozen chicken strips
0.17 Packet brown gravy mix
Nutrition value
177
calories per serving
4 g Fat10 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
256mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment