Current Totals
Fat
63g
Protein
49g
Carbs
91g
Fiber
23g
MacroNutrients
Carbs
91g
Protein
49g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
420mg
Iron
16mg
Vitamin A
63mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
10mg
Copper
1mcg
Magnesium
250mg
Manganese
4mg
Phosphorus
652mg
Selenium
46mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment