Ingredients For Crispy Chicken Nuggets With Honey-Mustard Dip Recipe
0.5 cup Low fat mayonnaise dressing or salad dressing
4 teaspoon Dijon style mustard
1 tablespoon Honey
1 pound Skinless, boneless chicken breast halves
0.25 cup All purpose flour
1 teaspoon Dried parsley flakes
0.5 teaspoon Poultry seasoning
0.1200000000000001 teaspoon Salt
dash Dash black pepper
1 Beaten egg
2 tablespoon Milk
30 Whole wheat or regular rich round crackers, finely crushed
Nutrition value
230
calories per serving
12 g Fat27 g Protein3 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
27 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
27 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment