Crispy Breaded Cauliflower Recipe

Recipe By A Couple Cooks

This crispy breaded cauliflower is salty, tangy, sweet, and spicy all at once! It’s 100% plant based and 100% delicious.

4.4
17 Rating - Rate
Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Crispy Breaded Cauliflower Recipe

Nutrition
value
146
calories per serving
4 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 23 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    2 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    79 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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