Ingredients For Crispy Beef Strips In Nutty Oat Bars Recipe
250 gram rump steak
1 egg, lightly beaten
2 tablespoon Brown Sugar
0.6699999999999999 cup crunchy oat bran cereal
0.5 cup unsalted roasted peanuts
0.5 teaspoon ground coriander
0.5 teaspoon grated lime rind
plain flour
0.5 cup Lime Juice
oil for deep frying
Nutrition value
623
calories per serving
25 g Fat28 g Protein70 g Carbs16 g FiberOther
Current Totals
25 g Fat
28 g Protein
70 g Carbs
16 g Fiber
MacroNutrients
Carbs
70 g
Protein
28 g
Fiber
16 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
116 mg
Iron
8 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
681 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
