Crispy Beef Strips In Nutty Oat Bars Recipe

Name: Crispy Beef Strips In Nutty Oat Bars Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Crispy Beef Strips in Nutty Oat Bars is a delicious Indian recipe served as a Starter.

3.9

14 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Crispy Beef Strips In Nutty Oat Bars Recipe

125 gram rump steak
1/2 egg, lightly beaten
1 tablespoon Brown Sugar
0.34 cup crunchy oat bran cereal
1/4 cup unsalted roasted peanuts
1/4 teaspoon ground coriander
1/4 teaspoon grated lime rind
As required plain flour
1/4 cup Lime Juice
As required oil for deep frying

Nutrition
value

623

calories per serving

25 g Fat28 g Protein70 g Carbs16 g FiberOther

Current Totals

Fat
25g
Protein
28g
Carbs
70g
Fiber
16g

MacroNutrients

Carbs
70g
Protein
28g
Fiber
16g

Fats

Fat
25g

Vitamins & Minerals

Calcium
116mg
Iron
8mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
251mg
Manganese
4mg
Phosphorus
681mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi