Ingredients For Crispy Baked Sesame Chicken Recipe
Cooking spray
1 pound Boneless, Skinless Chicken Thighs
1 teaspoon Kosher salt
0.75 cup All purpose flour
3 Large eggs
2 cup Panko breadcrumbs
2 tablespoon Vegetable oil
1 tablespoon Minced Garlic
0.75 cup Low Sodium Soy Sauce
0.25 cup Rice wine vinegar
1 tablespoon Sesame oil
1 cup Packed light brown sugar
1 tablespoon Corn starch, mixed with 2 tablespoons water
Sesame seeds, for serving
Nutrition value
1166
calories per serving
47 g Fat44 g Protein141 g Carbs7 g FiberOther
Current Totals
47 g Fat
44 g Protein
141 g Carbs
7 g Fiber
MacroNutrients
Carbs
141 g
Protein
44 g
Fiber
7 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
251 mg
Iron
9 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
251 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
546 mg
Selenium
68 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
