Crispy Togarashi Chicken With Sesame Cucumber Relish Recipe
Recipe By Skinny Taste
These japanese inspired breaded chicken cutlets are like an asian version of italian chicken milanese. The japanese togarashi spice blend is combined with panko for a spicy, crisp coating.
4
10 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Togarashi Chicken With Sesame Cucumber Relish Recipe
- 1/2 tablespoon unseasoned rice vinegar
- 1/4 teaspoon Sugar
- 1/4 teaspoon toasted sesame oil
- 0.13 teaspoon grated ginger
- 1/4 garlic clove, grated or finely minced
- 0.06 teaspoon kosher salt
- 1/4 large English cucumber, seeded and diced
- 3/4 tablespoon minced red onion
- 1/4 tablespoon toasted sesame seeds
- 1/4 pound 2 boneless, skinless chicken breast, cut lengthwise, into thin cutlets
- 1/2 tablespoon All purpose flour
- 1/4 large egg, lightly beaten
- 1/4 cup whole wheat panko breadcrumbs
- 1/4 teaspoon Shichimi Togarashi , Japanese 7 Spice Blend
- 0.13 teaspoon kosher salt, divided
- As required Freshly ground black pepper
- 1/4 tablespoon toasted sesame seeds
- As required olive oil spray
- 1 teaspoon reduced sodium soy sauce
Nutrition
value
value
466
calories per serving
16 g Fat34 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein34g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein34g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium176mg
- Iron4mg
- Vitamin A80mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus348mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste