Chicken strips are one of those kid friendly recipes that even adults love. this healthier version is baked in the oven and it's so perfectly delicious you end with tender chicken and a perfectly crispy coating that will leave people craving more
Ingredients For Crispy Baked Chicken Strips with Creamy Honey Mustard Dipping Sauce Recipe
1.5 pound Boneless skinless chicken breasts, sliced on a bias into even strips
0.5 cup All purpose flour
1.5 teaspoon Garlic powder
2 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
2 Large eggs
5.5 cup Cornflakes, finely crushed
1 tablespoon Dried parsley
Light olive oil cooking spray
0.5 cup Plain greek yogurt
2.5 tablespoon Honey
3 tablespoon Light mayonnaise
1.5 tablespoon Dijon mustard
1.5 tablespoon Prepared yellow mustard
1.5 teaspoon Lemon juice
As required Salt to taste
Nutrition value
1163
calories per serving
23 g Fat46 g Protein195 g Carbs3 g FiberOther
Current Totals
23 g Fat
46 g Protein
195 g Carbs
3 g Fiber
MacroNutrients
Carbs
195 g
Protein
46 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
168 mg
Iron
36 mg
Vitamin A
434 mcg
Vitamin B1
5 mg
Vitamin B2
6 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
0 mg
Phosphorus
551 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment