Ingredients For Crispy Baked Buffalo Chicken Tenders Recipe
1 cup Panko breadcrumbs
0.5 teaspoon Kosher salt
0.25 cup Butter
0.25 cup Hot sauce such as frank's red hot or cholula
1 Small clove garlic minced
1 Egg
0.33000000000000007 cup All purpose flour
1 pound Chicken breast tenders
0.25 cup Blue cheese crumbled
1 Small clove garlic minced
0.5 cup Sour cream
Milk for thinning
Salt and freshly ground black pepper
Nutrition value
291
calories per serving
10 g Fat24 g Protein25 g Carbs2 g FiberOther
Current Totals
10 g Fat
24 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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