Ingredients For Crisp Pan-Roasted Chicken With Anchovies, Capers And Lemon Recipe
4.25 pound One chicken
Kosher salt
Freshly ground pepper
2 tablespoon Extra virgin olive oil
1 cup Flat leaf parsley leaves
2 tablespoon Drained Capers
2 Garlic Cloves, Crushed
0.5 cup Chicken stock or low sodium broth
0.25 cup Fresh lemon juice
Nutrition value
1086
calories per serving
77 g Fat94 g Protein5 g Carbs2 g FiberOther
Current Totals
77 g Fat
94 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
94 g
Fiber
2 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
213 mg
Iron
8 mg
Vitamin A
1020 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
955 mg
Selenium
98 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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