6 thick slices Surmai fish rubbed with a mixture of some turmeric and salt
3 lemons, juice extracted
1.5 teaspoon chilli powder
As required Oil
As required Salt
25 gram Ginger
8 Cloves
20 gram black cardamom
20 gram Cinnamon
15 gram cumin seeds
25 gram ani seeds
8 Peppercorns
Nutrition value
92
calories per serving
2 g Fat3 g Protein15 g Carbs11 g FiberOther
Current Totals
2 g Fat
3 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
204 mg
Iron
4 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
11 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
