Crispy Fried Fish Recipe

Bring back the friday night fish fry tradition with this updated recipe. Using progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

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20minstotal
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Crispy Fried Fish
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ingredients serve

Ingredients for Crispy Fried Fish Recipe

  • 0.08 cup Gold medaltm all purpose flour
  • 1/2 teaspoon Seasoned salt
  • 1/2 Egg
  • 0.13 cup Dark beer or water
  • 0.38 cup Progressotm panko crispy bread crumbs
  • As required Peanut or corn oil for frying
  • 0.38 pound Fish fillets
Nutrition
value
261
calories per serving
5 g Fat11 g Protein40 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    3g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker