Crispy Fried Fish Recipe

Name: Crispy Fried Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Betty Crocker

Bring back the friday night fish fry tradition with this updated recipe. Using progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

3.5

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20minstotal

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Ingredients for Crispy Fried Fish Recipe

0.08 cup Gold medaltm all purpose flour
1/2 teaspoon Seasoned salt
1/2 Egg
0.13 cup Dark beer or water
0.38 cup Progressotm panko crispy bread crumbs
As required Peanut or corn oil for frying
0.38 pound Fish fillets

Nutrition
value

261

calories per serving

5 g Fat11 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
11g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker