250 gram mixed vegetables or any vegetables of your choice , cut into 1/4 inch cubes
0.5 teaspoon tamarind paste or 1 tsp tomato puree
0.5 teaspoon Salt
1 cup Water
0.5 teaspoon garam masala powder
2 teaspoon fresh cream
1 teaspoon chopped coriander leaves
Nutrition value
57
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment