Creamy Curry Vegetable Stew Recipe
Recipe By Taste Of Home
Our family loves to eat Indian food, and this recipe is quick and easy to do with jarred korma sauce and fresh spring vegetables. If you want it hotter, add cayenne pepper to taste. Sometimes I add grilled chicken to the recipe. I serve this dish with naan bread, chutney and flaked coconut for condiments. So good!—Nancy Heishman, Las Vegas, Nevada.
4.5
28 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Curry Vegetable Stew Recipe
- 0.33 Jars korma curry sauce
- 0.33 tablespoon Curry powder
- 0.33 teaspoon Garam Masala
- 1/4 teaspoon Ground Mustard
- 0.33 pound Red potatoes , cubed
- 0.33 cup Small fresh mushrooms
- 0.33 cup Fresh baby carrots
- 1/4 cup Frozen corn, thawed
- 0.83 Green onions, chopped
- 0.33 cup Cut fresh asparagus
- 0.33 tablespoon Water
- 1/4 cup Frozen peas, thawed
- 1/25 cup Chopped Fresh Parsley
- As required Naan flatbreads or cooked basmati rice, optional
Nutrition
value
value
388
calories per serving
3 g Fat20 g Protein67 g Carbs33 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs67g
- Fiber33g
MacroNutrients
- Carbs67g
- Protein20g
- Fiber33g
Fats
- Fat3g
Vitamins & Minerals
- Calcium139mg
- Iron9mg
- Vitamin A1617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B68mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E1mg
- Copper2mcg
- Magnesium169mg
- Manganese1mg
- Phosphorus532mg
- Selenium6mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home