Creamy Vegan Mushroom Soup Recipe

Name: Creamy Vegan Mushroom Soup Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Dairy-free mushroom soup with wild rice for a hearty plant-based meal.

4.4

24 Rating - Rate

Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Creamy Vegan Mushroom Soup Recipe

0.5 cup Raw cashews soaked
1 tablespoon Avocado Oil
1 Small Yellow Onion Diced
4 Cloves garlic minced
1 Large carrot peeled and chopped
1 pound Baby Portobello Mushrooms
1 cup Wild rice
6 cup Vegetable Broth
1 As required Tsp sea salt
2 teaspoon Dried oregano
1 teaspoon Dried Rosemary
1 cup Full fat canned coconut milk
2 tablespoon Nutritional Yeast

Nutrition
value

777

calories per serving

34 g Fat60 g Protein52 g Carbs11 g FiberOther

Current Totals

34 g Fat
60 g Protein
52 g Carbs
11 g Fiber

MacroNutrients

Carbs
52 g
Protein
60 g
Fiber
11 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
123 mg
Iron
5 mg
Vitamin A
816 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
3 mg
Phosphorus
486 mg
Selenium
48 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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