Vegan Cream Of Mushroom Soup Recipe

Recipe By The Spruce Eats

Cream of mushroom soup is a staple that is used as a base in many homemade dishes. It's well-suited for that or tasty enough to enjoy by itself. If you love cream of mushroom soup but want or need a vegan option, you are in luck. You can make this vegan cream of mushroom soup using vegetable broth, soy milk (or any vegan milk substitute you prefer), and a dairy-free sour cream substitute. This popular dairy-free and vegan mushroom soup is easy and super tasty. It doesn't require any fancy equipment, just some slicing, dicing, sauteeing, and heating on the stovetop. If you want or need this simple homemade mushroom soup recipe to be gluten-free as well as vegetarian and vegan, there's an easy solution. It does call for flour as a thickener, but you could just as easily use an equal amount of cornstarch dissolved in about 2 to 3 tablespoons of water. Use this mixture to thicken it up and keep this cream of mushroom soup completely wheat-free and gluten-free. Also, check to make sure that your vegetable broth is gluten-free as well, as some are, and some aren't. It's also very easy to make your own homemade vegetable broth. That way you'll know exactly what is in it.

4.6
13 Rating -
Rate
1hr 15minstotal
10minsPrep
1hr 5minsCook
1hr 15m.total
10m.Prep
1hr 5m.Cook
Vegan Cream Of Mushroom Soup
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Ingredients for Vegan Cream Of Mushroom Soup Recipe

  • 0.19 pound Fresh Mushrooms
  • 0.13 Small white or yellow onion
  • 1/2 Cloves Garlic
  • 1/4 tablespoon Vegan margarine
  • 3/4 cup Vegetable Broth
  • 1/2 tablespoon Flour
  • 1/4 cup Vegan non dairy sour cream substitute
Nutrition
value
550
calories per serving
29 g Fat27 g Protein43 g Carbs1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    27g
  • Carbs
    43g
  • Fiber
    1g

MacroNutrients

  • Carbs
    43g
  • Protein
    27g
  • Fiber
    1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats