Vegan Cream Of Mushroom Soup Recipe
Recipe By Taste Of Home
I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. —Maria Davis, Flower Mound, Texas.
3.7
14 Rating -
Rate
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Cream Of Mushroom Soup Recipe
- 0.13 pound Fresh baby portobello mushrooms, sliced
- 0.06 pound Fresh oyster mushrooms, sliced
- 1/4 tablespoon Soy sauce
- 0.63 Medium carrots, halved
- 0.63 Celery ribs, halved
- 1/2 cup Water
- 0.13 Medium onion, quartered
- 1/4 Bay leaves
- 1/4 teaspoon Dried Thyme
- 0.13 tablespoon Lemon juice
- 0.09 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/50 teaspoon Cayenne pepper
- 1/4 Packages dried shiitake mushrooms
- 1/4 cup Hot vegetable broth
- 0.13 Package silken firm tofu
- 1/2 Green onions, chopped
Nutrition
value
value
353
calories per serving
5 g Fat28 g Protein45 g Carbs40 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs45g
- Fiber40g
MacroNutrients
- Carbs45g
- Protein28g
- Fiber40g
Fats
- Fat5g
Vitamins & Minerals
- Calcium98mg
- Iron12mg
- Vitamin A1779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper4mcg
- Magnesium175mg
- Manganese1mg
- Phosphorus749mg
- Selenium12mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home