Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.
Ingredients For Creamy Swordfish On Noodles Recipe
4 cup Uncooked Egg Noodles
1 pound Swordfish steak, cut into 1/2 inch cubes
1 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
1 tablespoon Olive oil
1 tablespoon All purpose flour
1 cup Heavy whipping cream
1 cup Shredded Part Skim Mozzarella Cheese
1 cup Shredded Parmesan Cheese
1 Package frozen california blend vegetables, thawed
Nutrition value
1238
calories per serving
31 g Fat39 g Protein189 g Carbs4 g FiberOther
Current Totals
31 g Fat
39 g Protein
189 g Carbs
4 g Fiber
MacroNutrients
Carbs
189 g
Protein
39 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
568 mg
Iron
4 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
731 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
