Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.
Ingredients For Creamy Swordfish On Noodles Recipe
4 cup Uncooked Egg Noodles
1 pound Swordfish steak, cut into 1/2 inch cubes
1 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
1 tablespoon Olive oil
1 tablespoon All purpose flour
1 cup Heavy whipping cream
1 cup Shredded Part Skim Mozzarella Cheese
1 cup Shredded Parmesan Cheese
1 Package frozen california blend vegetables, thawed
Nutrition value
1238
calories per serving
31 g Fat39 g Protein189 g Carbs4 g FiberOther
Current Totals
31 g Fat
39 g Protein
189 g Carbs
4 g Fiber
MacroNutrients
Carbs
189 g
Protein
39 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
568 mg
Iron
4 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
731 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
