Creamy Swordfish On Noodles Recipe

Name: Creamy Swordfish On Noodles Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.

3.8

13 Rating -

Rate

20minstotal

15minsCook

20m.total

15m.Cook

plan

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Ingredients for Creamy Swordfish On Noodles Recipe

1 cup Uncooked Egg Noodles
1/4 pound Swordfish steak, cut into 1/2 inch cubes
1/4 teaspoon Salt, divided
0.13 teaspoon Pepper, divided
1/4 tablespoon Olive oil
1/4 tablespoon All purpose flour
1/4 cup Heavy whipping cream
1/4 cup Shredded Part Skim Mozzarella Cheese
1/4 cup Shredded Parmesan Cheese
1/4 Package frozen california blend vegetables, thawed

Nutrition
value

1238

calories per serving

31 g Fat39 g Protein189 g Carbs4 g FiberOther

Current Totals

Fat
31g
Protein
39g
Carbs
189g
Fiber
4g

MacroNutrients

Carbs
189g
Protein
39g
Fiber
4g

Fats

Fat
31g

Vitamins & Minerals

Calcium
568mg
Iron
4mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
731mg
Selenium
55mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home