Ingredients For Creamy Spinach And Roasted Vegetable Lasagne Recipe
1 Each of red and yellow peppers, deseeded and sliced
10 Cherry tomatoes halved
2 Courgettes, cut into ribbons with a potato peeler
1 tablespoon Olive oil
300 gram Frozen Spinach
250 gram Low fat fromage frais
250 gram Quark
500 gram Ready made tomato sauce
Nutrition value
252
calories per serving
3 g Fat2 g Protein51 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
2110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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