Ingredients For Creamy Parsnip Soup With Smoked Paprika Oil And Toasted Almonds Recipe
2 tablespoon Extra virgin olive oil
1 Onion, Finely Chopped
2 Cloves Garlic, Finely Chopped
1 tablespoon Fresh Thyme, Finely Chopped
1 Bay leaf, fresh or dried
6 Medium parsnips, peeled and roughly diced
1 Large, floury potato, peeled and roughly diced
1 tablespoon White miso paste
1 tablespoon Fresh lemon juice
As required Fine sea salt, to taste
Toasted almonds, roughly chopped, to serve
Italian parsley, to serve
0.25 cup Extra virgin olive oil
1.5 teaspoon Smoked paprika
Nutrition value
478
calories per serving
24 g Fat5 g Protein61 g Carbs17 g FiberOther
Current Totals
24 g Fat
5 g Protein
61 g Carbs
17 g Fiber
MacroNutrients
Carbs
61 g
Protein
5 g
Fiber
17 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
202 mg
Iron
6 mg
Vitamin A
2297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment