Creamy Palak Corn Sandwich Recipe

Name: Creamy Palak Corn Sandwich Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A creamy and tasty dish.

4.3

23 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Creamy Palak Corn Sandwich Recipe

2 cup chopped palak
0.5 cup boiled corns
2 cloves of garlic
2 teaspoon Butter
2 teaspoon Mayonnaise
1 teaspoon maida/flour
1 cup Milk
As required Salt
0.5 teaspoon black pepper powder

Nutrition
value

149

calories per serving

6 g Fat7 g Protein17 g Carbs11 g FiberOther

Current Totals

6 g Fat
7 g Protein
17 g Carbs
11 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
11 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
252 mg
Iron
6 mg
Vitamin A
2154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
4 mg
Phosphorus
120 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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