Creamy Palak Corn Sandwich Recipe

Name: Creamy Palak Corn Sandwich Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A creamy and tasty dish.

4.3

23 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Creamy Palak Corn Sandwich Recipe

1/2 cup chopped palak
0.13 cup boiled corns
1/2-3/4 cloves of garlic
1/2 teaspoon Butter
1/2 teaspoon Mayonnaise
1/4 teaspoon maida/flour
1/4 cup Milk
As required Salt
0.13 teaspoon black pepper powder

Nutrition
value

149

calories per serving

6 g Fat7 g Protein17 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
17g
Fiber
11g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
252mg
Iron
6mg
Vitamin A
2154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
4mg
Phosphorus
120mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter