Creamy Moroccan Tomato Soup. Recipe

Name: Creamy Moroccan Tomato Soup. Recipe
Total time: 40 min
Yield: 6
Cuisine: Moroccan

Recipe By HalfBaked Harvest

The cozy weeknight soup that's quick, easy, and healthy too. Pantry staple canned tomatoes, smoky, fiery Moroccan harissa sauce, and creamy coconut milk, all come together in less than 45 minutes for the perfect meal any night of the week.

3.8

25 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Creamy Moroccan Tomato Soup. Recipe

3 tablespoon extra virgin olive oil
1 small yellow onion, chopped
3 cloves garlic, smashed
kosher salt and black pepper
2 tablespoon fresh thyme leaves
1 teaspoon smoked paprika
0.5 teaspoon ground cumin
2 can diced fire roasted tomatoes
2 tablespoon harissa sauce
2 teaspoon honey, or real maple syrup
1 can full fat coconut milk
0.25 cup fresh cilantro or basil, chopped
4 ounce goat cheese, crumbled
crispy chickpeas, for serving

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Nutrition
value

141

calories per serving

10 g Fat5 g Protein8 g Carbs4 g FiberOther

Current Totals

10 g Fat
5 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
208 mg
Iron
7 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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