Try this stuffed zucchini filled with a creamy ground beef sauce for a nice change. The white sauce with parmesan cheese has a hint of nutmeg and white pepper for subtle flavor. Zucchinis are precooked, so they need only a short time in the oven.
Ingredients For Creamy Meat-Stuffed Zucchini Recipe
2 Large thick zucchinis, ends trimmed
1 teaspoon Vegetable Oil
0.5 Onion, chopped
3 Cloves garlic, minced
0.75 pound Ground Beef
0.5 teaspoon Ground Paprika
2 tablespoon Butter
3 tablespoon All-purpose flour
0.75 cup Milk
0.25 teaspoon White Pepper
0.25 teaspoon Ground nutmeg, or to taste
As required Salt
Nutrition value
255
calories per serving
17 g Fat20 g Protein5 g Carbs3 g FiberOther
Current Totals
17 g Fat
20 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
20 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment