Creamy Quinoa Soup Recipe

Name: Creamy Quinoa Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Clever Chef

This creamy italian quinoa soup is not only amazingly delicious, but its also packed with protein, fiber and essential vitamins and antioxidants.

4.1

22 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Creamy Quinoa Soup Recipe

2 tablespoon Olive oil
0.5 Medium onion diced
3 Medium carrots peeled and diced
2 Stalks celery diced
4 Garlic cloves minced
4 cup Chicken broth or vegetable stock
35 gram Chickpeas drained and rinsed
1.25 cup Quinoa rinsed well
33 gram Diced tomatoes undrained
50 gram Tomato sauce
1 tablespoon Italian seasoning
1 pinch Red pepper flakes
2 cup Fresh spinach coarsely chopped
1.5 cup Heavy cream
As required Salt and pepper to taste
Parmesan cheese for topping

Nutrition
value

371

calories per serving

12 g Fat31 g Protein30 g Carbs13 g FiberOther

Current Totals

12 g Fat
31 g Protein
30 g Carbs
13 g Fiber

MacroNutrients

Carbs
30 g
Protein
31 g
Fiber
13 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
190 mg
Iron
6 mg
Vitamin A
2764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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