Creamy Quinoa Soup Recipe

Ingredients For Creamy Quinoa Soup Recipe

• 2 tablespoon Olive oil
• 0.5 Medium onion diced
• 3 Medium carrots peeled and diced
• 2 Stalks celery diced
• 4 Garlic cloves minced
• 4 cup Chicken broth or vegetable stock
• 35 gram Chickpeas drained and rinsed
• 1.25 cup Quinoa rinsed well
• 33 gram Diced tomatoes undrained
• 50 gram Tomato sauce
• 1 tablespoon Italian seasoning
• 1 pinch Red pepper flakes
• 2 cup Fresh spinach coarsely chopped
• 1.5 cup Heavy cream
• As required Salt and pepper to taste
• Parmesan cheese for topping