Current Totals
Fat
12g
Protein
57g
Carbs
39g
Fiber
11g
MacroNutrients
Carbs
39g
Protein
57g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
7mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
507mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment