Crockpot Chicken Quinoa Soup Recipe
Recipe By Chelsea's Messy Apron
This crockpot chicken quinoa soup is nutritious, protein-packed and filling This soup has quinoa, shredded chicken, veggies, and italian-inspired herbs.
4.6
17 Rating -
Rate
Non Vegdiet
4hr 10minstotal
10minsPrep
4hr 4minsCook
4hr 10m.total
10m.Prep
4hr 4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crockpot Chicken Quinoa Soup Recipe
- 1/2 tablespoon Olive oil
- 0.17 cup Each:diced yellow onion, diced celery, diced carrots
- 0.33 teaspoon Minced Garlic
- 1/25 cup Tomato paste
- 0.17 teaspoon Italian Seasoning Blend
- 0.33 teaspoon Each:dried oregano, dried basil
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Red Pepper Flakes, Optional
- As required Salt and pepper to taste preference
- 1/2-0.83 piece 2 small small boneless skinless chicken breasts, each breast cut into
- 0.33 can Undrained fire roasted diced tomatoes
- 0.13 cup Uncooked Quinoa
- 1 cup Chicken Stock
- 0.33 Bay leaves
- 0.33 cup Optional:coarsely chopped baby spinach
Nutrition
value
value
550
calories per serving
36 g Fat35 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat36g
- Protein35g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein35g
- Fiber8g
Fats
- Fat36g
Vitamins & Minerals
- Calcium585mg
- Iron17mg
- Vitamin A1313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper585mcg
- Magnesium221mg
- Manganese3mg
- Phosphorus496mg
- Selenium38mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron