Ingredients For Creamy Ham And Bean Soup (Gluten Free) Recipe
1 Yukon gold potato, peeled and diced
0.5 Head cauliflower, chopped
12 Baby carrots
0.25 cup Warm Milk
1 tablespoon Butter, divided
0.25 cup Diced Onion
0.25 cup Diced Celery
0.5 teaspoon Dried Thyme
As required Salt and ground black pepper
0.75 cup Diced Ham
1 can Navy beans, undrained
1 cup Chicken Broth
1 can Navy beans, drained
Nutrition value
274
calories per serving
9 g Fat18 g Protein27 g Carbs14 g FiberOther
Current Totals
9 g Fat
18 g Protein
27 g Carbs
14 g Fiber
MacroNutrients
Carbs
27 g
Protein
18 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
8437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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