Creamy Feta-Spinach Dip Recipe

Name: Creamy Feta-spinach Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste Of Home

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! Elissa Armbruster, Medford, New Jersey.

3.6

11 Rating - Rate

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Creamy Feta-Spinach Dip Recipe

1 cup Fat Free Plain Yogurt
0.75 cup Crumbled Feta Cheese
2 ounce Reduced fat cream cheese, cubed
0.25 cup Reduced fat sour cream
1 Garlic clove, minced
1.5 cup Finely chopped fresh spinach
1 teaspoon Dill Weed
0.125 teaspoon Pepper
Fresh vegetables and/or sliced bread

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Nutrition
value

438

calories per serving

24 g Fat21 g Protein33 g Carbs3 g FiberOther

Current Totals

24 g Fat
21 g Protein
33 g Carbs
3 g Fiber

MacroNutrients

Carbs
33 g
Protein
21 g
Fiber
3 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
639 mg
Iron
5 mg
Vitamin A
3060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.