A comforting creamy corn soup made with fresh sweet summer corn, low fat milk, thickened with a potato and topped with crumbled queso fresco and fresh cilantro.
Ingredients For Creamy Corn Soup with Queso Fresco Recipe
0.5 teaspoon Olive oil
0.33000000000000007 cup Chopped scallions
1 Garlic clove, chopped
3.5 cup Fresh corn kernels, cut from the cob
6 ounce 1 russet potato, peeled and diced
5 cup 1% milk
1 Chicken bouillon cube, or vegetable better than bouillon
2 tablespoon Chopped fresh cilantro, divided
0.25 cup Reduced fat sour cream
As required Salt and fresh pepper, to taste
3 ounce 6 tbsp crumbled queso fresco
Nutrition value
384
calories per serving
17 g Fat12 g Protein50 g Carbs4 g FiberOther
Current Totals
17 g Fat
12 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
12 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
293 mg
Iron
1 mg
Vitamin A
1742 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
295 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
