A comforting creamy corn soup made with fresh sweet summer corn, low fat milk, thickened with a potato and topped with crumbled queso fresco and fresh cilantro.
Ingredients For Creamy Corn Soup With Queso Fresco Recipe
0.5 teaspoon olive oil
0.33000000000000007 cup chopped scallions
1 garlic clove, chopped
3.5 cup fresh corn kernels, cut from the cob
1 ounce 6 russet potato, peeled and diced
5 cup 1 milk
1 chicken bouillon cube, or Vegetable Better than Bouillon
2 tablespoon chopped fresh cilantro, divided
0.25 cup reduced fat sour cream
As required salt and fresh pepper
3 ounce 6 tbsp crumbled queso fresco
Nutrition value
358
calories per serving
17 g Fat12 g Protein44 g Carbs3 g FiberOther
Current Totals
17 g Fat
12 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
12 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
287 mg
Iron
1 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
