Ingredients For Creamy Coconut Cashew Spaghetti Squash "Alfredo". Recipe
1 medium spaghetti squash halved + seeds removed
1 head cauliflower cut into florets
2 tablespoon olive oil
1 teaspoon chili powder
As required salt + pepper
1 cup canned full fat coconut milk
0.75 cup salted roasted cashews
2 tablespoon Lemon juice
0.25 cup nutritional yeast OR parmesan cheese
2 cloves garlic smashed
1 teaspoon Salt
0.5 teaspoon pepper
0.25 cup fresh basil + parsley chopped
pinch crushed red pepper flakes to your taste
vegan parmesan | https://www.halfbakedharvest.com/the mean green detox salad/] or regular parmesan for serving
2 poached or fried eggs optional
Nutrition value
476
calories per serving
39 g Fat16 g Protein15 g Carbs7 g FiberOther
Current Totals
39 g Fat
16 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
7 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
