This creamy coconut shake adds bright, citrusy lemon juice and the anti-inflammatory power of turmeric for a healthy snack or dessert. trim healthy mamas can enjoy alone as a snack, or after a light s or fp meal as an occasional treat.
Ingredients For Creamy Coconut Lemon and Turmeric Shake Recipe
0.5 cup Fresh or canned coconut milk
0.5 cup 0% greek yogurt
3 tablespoon Lemon juice
Splash of vanilla
1 scoop Integral collagen
1 tablespoon Thm gentle sweet
0.25 teaspoon Glucomannan powder
0.25 teaspoon Turmeric
3 pinch Thm mineral salt
pinch Pinch of black pepper
14 Ice cubes
Nutrition value
444
calories per serving
34 g Fat8 g Protein28 g Carbs8 g FiberOther
Current Totals
34 g Fat
8 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
167 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
