Creamy Vanilla Chai Protein Shake Recipe

Recipe By Oh Sweet Mercy

A smooth, creamy and satisfying protein shake with the exotic flavors of chai. thms make it s or fuel pull as desired.

4.6
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Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Creamy Vanilla Chai Protein Shake
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Ingredients for Creamy Vanilla Chai Protein Shake Recipe

  • 1/2 cup Cashew or almond milk
  • 1/2 cup Water
  • 1/2 cup Cottage cheese
  • 1 tablespoon Thm gentle sweet
  • 1 teaspoon Pure vanilla extract
  • 1/2 teaspoon Homemade chai spice blend
  • 2 pinch Wo of mineral salt or sea salt
  • 1/4 teaspoon Simply sunflower lecithin
  • 1 tablespoon Mct oil
  • 1 teaspoon Thm simply sunflower lecithin
  • 1/4 teaspoon Glucomannan powder
  • 10-12 Ice cubes
Nutrition
value
926
calories per serving
69 g Fat40 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    40g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    644mg
  • Iron
    6mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    287mg
  • Manganese
    2mg
  • Phosphorus
    838mg
  • Selenium
    39mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Mercy