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Creamy Coconut Lemon and Turmeric Shake Recipe

Recipe By Oh Sweet Mercy

This creamy coconut shake adds bright, citrusy lemon juice and the anti-inflammatory power of turmeric for a healthy snack or dessert. trim healthy mamas can enjoy alone as a snack, or after a light s or fp meal as an occasional treat.

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13 Rating -
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8minstotal
8minsPrep
8m.total
8m.Prep
Creamy Coconut Lemon and Turmeric Shake
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Ingredients for Creamy Coconut Lemon and Turmeric Shake Recipe

  • 1/2 cup Fresh or canned coconut milk
  • 1/2 cup 0% greek yogurt
  • 3 tablespoon Lemon juice
  • As required Splash of vanilla
  • 1 scoop Integral collagen
  • 1 tablespoon Thm gentle sweet
  • 1/4-1/2 teaspoon Glucomannan powder
  • 1/4 teaspoon Turmeric
  • 3 pinch Thm mineral salt
  • pinch Pinch of black pepper
  • 14 Ice cubes
Nutrition
value
444
calories per serving
34 g Fat8 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Mercy