Ingredients For Creamy Chicken And Asparagus Pasta Recipe
12 ounce Penne pasta, or other bite size pasta
1 pound Boneless skinless chicken breasts, cut in small pieces
1 tablespoon Olive oil
1 bunch Fresh asparagus spears, ends removed
1.5 tablespoon Garlic, Minced
0.25 teaspoon Onion powder
1 teaspoon Dried Basil
1 teaspoon Dried Oregano Leaves
pinch Pinch crushed red pepper flakes
0.5 cup Low sodium chicken broth
0.25 cup 1/2 and 1/2, or substitute whole milk or cream
4 ounce Cream cheese, cut into pieces
0.33000000000000007 cup Freshly Grated Parmesan Cheese
As required Salt And Freshly Ground Black Pepper To Taste
Nutrition value
569
calories per serving
30 g Fat36 g Protein67 g Carbs4 g FiberOther
Current Totals
30 g Fat
36 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
36 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
480 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
