Ingredients For Creamy Chicken And Asparagus Pasta Recipe
12 ounce Penne pasta, or other bite size pasta
1 pound Boneless skinless chicken breasts, cut in small pieces
1 tablespoon Olive oil
1 bunch Fresh asparagus spears, ends removed
1.5 tablespoon Garlic, Minced
0.25 teaspoon Onion powder
1 teaspoon Dried Basil
1 teaspoon Dried Oregano Leaves
pinch Pinch crushed red pepper flakes
0.5 cup Low sodium chicken broth
0.25 cup 1/2 and 1/2, or substitute whole milk or cream
4 ounce Cream cheese, cut into pieces
0.33000000000000007 cup Freshly Grated Parmesan Cheese
As required Salt And Freshly Ground Black Pepper To Taste
Nutrition value
569
calories per serving
30 g Fat36 g Protein67 g Carbs4 g FiberOther
Current Totals
30 g Fat
36 g Protein
67 g Carbs
4 g Fiber
MacroNutrients
Carbs
67 g
Protein
36 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
480 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment