Creamy Cauliflower Soup Recipe

Recipe By Good To Know

Our creamy cauliflower soup recipe is thick, easy and only 160 calories per portion. It's the ultimate comforting batch cook recipe and only takes 20mins.

4.8
29 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Creamy Cauliflower Soup Recipe

Nutrition
value
144
calories per serving
7 g Fat8 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    2 mg
  • Vitamin A
    210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    168 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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