Our creamy cauliflower soup recipe is thick, easy and only 160 calories per portion. It's the ultimate comforting batch cook recipe and only takes 20mins.
50 gram Parmesan cheese or the rind finely chopped
Nutrition value
144
calories per serving
7 g Fat8 g Protein13 g Carbs2 g FiberOther
Current Totals
7 g Fat
8 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
210 mg
Iron
2 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment