The perfect pasta recipe linguine is tossed with chicken, bell peppers and topped with a creamy alfredo style sauce and filled with delicious cajun seasoning.
Ingredients For Creamy Cajun Grilled Chicken Pasta Recipe
1 pound Boneless skinless chicken breasts
2 tablespoon Olive oil, divided
6 teaspoon Cajun seasoning, divided
12 ounce Dry linguine or fettuccine pasta
2 tablespoon Butter
1 Clove garlic, minced
3 tablespoon Flour
1.5 cup Milk
0.5 cup Heavy cream or 1/2 and 1/2
0.33000000000000007 cup Shredded parmesan cheese
1 Medium red bell pepper, sliced into thin strips then strips halved
1 Medium yellow bell pepper, sliced into thin strips then strips halved
0.5 Large red onion, sliced into thin strips
2 cup Sliced button mushrooms
Fresh parsley, for garnish
Nutrition value
422
calories per serving
21 g Fat28 g Protein52 g Carbs4 g FiberOther
Current Totals
21 g Fat
28 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
28 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
183 mg
Iron
3 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
380 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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