Creamy Chicken and Sausage Cajun Pasta Recipe

Name: Creamy Chicken And Sausage Cajun Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Theflavorbender

Creamy cajun chicken pasta-cajun-style blackened chicken and penne pasta, and a creamy cajun, tomato pasta sauce A delicious dinner ready in 30 minutes.

4.8

27 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

20minsCook

30m.total

5m.Prep

20m.Cook

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Ingredients for Creamy Chicken and Sausage Cajun Pasta Recipe

1/4 pound Chicken breast cut into bite sized pieces
2 ounce Andouille sausages optional, sliced
1/2 Green bell peppers thinly sliced
0.13 Medium yellow onion thinly sliced
0.88 tablespoon Homemade cajun seasoning you may need more if you are using a store bought cajun spice mix thats less spicy
1/2 Cloves garlic finely chopped
0.13 cup Crushed tomatoes
0.13 cup 1/2 and 1/2 or 1/4 cup milk and 1/4 cup single cream
As required Or
0.06 cup Greek yogurt + 1/4 cup water/milk
1/2 teaspoon Brown sugar
As required Salt and pepper to taste
As required Parmesan cheese to serve
1/2 tablespoon Oil
2 ounce Uncooked penne pasta

Nutrition
value

453

calories per serving

21 g Fat35 g Protein52 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
35g
Carbs
52g
Fiber
5g

MacroNutrients

Carbs
52g
Protein
35g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
111mg
Iron
3mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
372mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Theflavorbender