Ingredients For Creamy Butternut Squash Pumpkin Cashew Soup With Crispy Brussels Sprouts And Bacon Recipe
1 tablespoon Olive oil
1 Medium sweet onion, chopped
2 Cloves garlic, finely chopped
3.5 cup Cubed butternut squash
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Dried thyme
1 teaspoon Paprika
0.5 teaspoon Chili powder
1 quart Low sodium chicken broth
1 cup Pumpkin puree
0.75 cup Sunshine nut co. 's "spark of spices" cashews, plus extra chopped cashews for topping
3 cup Brussels sprouts, halved
6 Slices thick cut bacon, chopped
Nutrition value
330
calories per serving
18 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
18 g Fat
12 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
133 mg
Iron
6 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
