If you're looking for a simple weeknight pasta dish, look no further. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat greek yogurt.
8 ounce Cavatappi or rotini, preferably whole wheat
2 tablespoon Extra virgin olive oil
0.5 cup Halved and sliced onion
2 cup Chopped broccoli
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper
0.5 cup Mascarpone cheese
0.25 cup Low fat plain greek yogurt
1 teaspoon Garlic powder
Nutrition value
376
calories per serving
12 g Fat13 g Protein52 g Carbs3 g FiberOther
Current Totals
12 g Fat
13 g Protein
52 g Carbs
3 g Fiber
MacroNutrients
Carbs
52 g
Protein
13 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
