In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
Ingredients For Creamy Blueberry-Pecan Overnight Oatmeal Recipe
0.5 cup Old fashioned rolled oats
0.5 cup Water
pinch Pinch of salt
0.5 cup Blueberries, fresh or frozen, thawed
2 tablespoon Nonfat plain greek yogurt
1 tablespoon Toasted Chopped Pecans
Nutrition value
211
calories per serving
11 g Fat6 g Protein23 g Carbs4 g FiberOther
Current Totals
11 g Fat
6 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment